grounded yoga for real life
breathe deeper, move mindfully, and reconnect- whether you’re a beginner or deep into your practice
movement is the song of the bodyYoga is a practice of refreshing the body, simply and intentionally cleansing us from the buildup of everyday life.
Like tuning an instrument before playing, yoga helps us attune to the natural rhythm within us.
By listening to this internal song, we learn to move through the world more clearly, more fully, more ourselves.
Offerings
Personal empowerment through movement
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I am based in Kauai, and teach multiple styles around the island.
Look to my monthly schedule to catch where when and what I will be teaching!
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If you’d prefer more one on one work in the comfort of your own home, no problem. I offer in person or online sessions, curated to your needs, injuries, goals, hopes, etc. Not sure which style is yours? We can schedule a free consultation, and figure it out together.
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Geared towards getting your center of gravity flipped and under control, I host handstand workshops and inversion courses, planned to help you feel safe, confident, and in control while upside-down or hand balancing.
Vinyasa
Flowing sequences of Asanas connected to the breath. Focusing on deep mobility, proper engagement and alignment, my vinyasa flows are fun, unique, creative, and are designed to help awaken the deeper muscles we so easily forget about using through our day-to-day lives.
Yin
A restorative, nourishing, deep passive practice focused on elongating and the connective tissues, such as ligaments, tendons, and fascia. Yin is a calm, slow moving practice- with long holds, assisted stretching, plenty of props, and focusing on deep breathing for a reset of the whole body.
Inversions
With over 500+ hours of specialized training, I offer personal guidance in inversions- whether you’re beginning or an advanced hand balancer. I work with all levels to build strength, improve alignment, and develop confidence upside down. Together, we’ll meet your body where it’s at and progress safely, intelligently, and intentionally.
Contact Me
Interested in working together, or just have some general questions? Send me a message and we’ll talk soon.